Well, it’s been a while, but I have put together a range of videos which cover the bits in the instructor award course that you might have forgotten how to do, or it’s been a while for you, but now you can click on the link below, and you can watch the video over and over again.
I know what it is like, if you don’t use it you will lose it.
I hope this will help you going forward.
Assembling a bow – Start from about 50 seconds on this video.
How to fit a plastic arrow rest: This is after you have removed the old rest. Use something to ease the old one off, and clean the surface appropriately.
Repair an arrow fletching – (For what we need at this level ignore the pen bit lol don’t worry it will make sense when you watch the video :).