ArcheryGB Warm-Up Exercises - Aim4sport Archery Instructor Training

December 28, 2015

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Ex1 – forward-backwards Arm Swings

Ex 2 – Alternate Overhead Arm Swings

Ex 3 – Crucifix Hand Reaches

Ex 4 – Full Lateral Raises

Ex 5 – Cruicifix alternate internal-external arm rotation

Ex 6 – Alternate Arm Abducted internal-external rotation

Ex 7 – Scapula position internal-external Rotation

Ex 8 – Point Sapula protraction-retraction

Ex 9 – Alternate Scapula Depressions

Ex 10 – Behind Back, AcrossBody retraction sequence

Ex 11 – Multiplane head movement sequence

Ex 12 – Lateral Neck Stretches.

Ex 13 – Protraction reach and rotate

Ex 14 – Chest openers to cross arm stretch

Ex 15 – Floor to Ceilings