Ex1 – forward-backwards Arm Swings
Ex 2 – Alternate Overhead Arm Swings
Ex 3 – Crucifix Hand Reaches
Ex 4 – Full Lateral Raises
Ex 5 – Cruicifix alternate internal-external arm rotation
Ex 6 – Alternate Arm Abducted internal-external rotation
Ex 7 – Scapula position internal-external Rotation
Ex 8 – Point Sapula protraction-retraction
Ex 9 – Alternate Scapula Depressions
Ex 10 – Behind Back, AcrossBody retraction sequence
Ex 11 – Multiplane head movement sequence
Ex 12 – Lateral Neck Stretches.
Ex 13 – Protraction reach and rotate
Ex 14 – Chest openers to cross arm stretch
Ex 15 – Floor to Ceilings

EX 16 – https://www.youtube.com/watch?v=mTjjlaJ_Pi4